Best Home Remedy for Acidity


Acidity happens when there is excess seepage of acids in the gastric organs of the stomach, producing gas, foul breath, stomach pain, and other irritations. Acidity can be caused due to a long gap between meals, empty stomach or enormous intake of tea, coffee, smoking or alcohol. When the seepage of acid is more than usual, we experience heartburn or acid reflux or gastroesophageal reflux disease, which is normally generated when we eat a heavy meal or spicy foods. Acidity is quite annoying to everyone. To get rid of the same, we often try various remedies. In this article, we have included a list of few Best Home Remedies for acidity that may come to great help in getting rid of acidity problems. Strictly follow them and watch out for results.

Here are some simple organic ingredients that can be used as a Home Remedy for acidity.

A. Basil Leaves

Basil Leaves

Basil Leaves



Basil is a herb belonging to the mint family. It can be acted as the best antioxidant and help the body get rid of free radicals. The soothing and carminative properties of basil leaves can give you instant relief from acidity. At the first sign of gas, eat a few basil leaves or boil 3 to 4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently. This is one of the best home remedies for acidity.

B. Fennel

Fennel

Fennel

Fennel is an eternal herb that belongs to the carrot family. Florence fennel is the most common cultivated fennel plant and most parts of this plant are edible. We can also chew it after meals to prevent stomach acidity. Due to its commonalty of gastrointestinal benefits, fennel tea is good to help the digestive system be healthy and strong. So Fennel can be used as a Home Remedy for Acidity.

C. Ginger

Ginger

Ginger

Ginger is among the healthiest spices on the earth. It is loaded with nutrients and bioactive compounds that have powerful assets for our bodies and brain. The phenolic compounds in ginger relieves gastrointestinal problems. To help neutralize stomach acids, we can chew a slice of fresh ginger, or have a spoonful of ginger juice two to three times a day, or steep fresh ginger in a cup of boiling water and drink up. This is also one of the best Home Remedies for Acidity.

D. Cinnamon

Cinnamon

Cinnamon

Cinnamon is the inner crust of a tropical tree. A native of Sri Lanka the best cinnamon grows along the coastal strip near Colombo. This humble spice works as a natural antacid for stomach acidity and can settle your stomach, by improving digestion and absorption. To get relief, drink cinnamon tea to heal infections in the gastrointestinal tract. Cinnamon is flooded with nutrients and loaded with health benefiting properties. So cinnamon can be used as a Home Remedy for Acidity.

E. Buttermilk

Buttermilk

Buttermilk

Buttermilk is considered as a sattvic food in "Ayurveda". So after eating a heavy or spicy meal, it is good to drink a glass of buttermilk. Buttermilk contains lactic acid that normalizes acidity in the stomach. Sprinkle a dash of black pepper or 1 teaspoon of ground coriander leaves for best results. Hence the butter milk is a Best Home Remedy for Acidity.

F. Jaggery

Jaggery

Jaggery

Jaggery is a natural product of sugarcane. Due to its high magnesium content, jaggery helps to boost intestinal strength. It aids digestion and makes your digestive system more alkaline, thus reducing stomach acidity. consuming a small piece of jaggery after a meal will help to avoid acidity. Since jaggery also helps to maintain normal body temperature, cooling the stomach.  

G. Cloves

Cloves

Cloves

Cloves are the flower buds of the clove tree. Over the years, cloves have captured an outstanding place in traditional Chinese medicine and Ayurveda to treat digestive disorders. Cloves are carminative, thus preventing the formation of gas in the gastrointestinal tract. Add cloves while cooking foods like kidney beans or black gram that tend to cause flatulence. You can even eat equally mixed crushed cloves and cardamom to treat acidity, and get rid of bad breath also.

H. Cumin Seeds

Cumin Seeds

Cumin Seeds

Cumin seed is a spice that comes from the Cuminum cyminum plant. It works as a great acid neutralizer, aid digestion and relieve stomach pain. Slightly crush some roasted cumin seeds, stir it into a glass of water or steep one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal. it is used to help with digestion, coughs, pain, and liver health. Cumin seed is a simple and easy Home Remedy for Acidity.

I. Cold Milk

Cold Milk

Cold Milk

For those who are not lactose intolerant, milk can help stabilize gastric acids in the stomach. It is rich in calcium, which prevents the acidity in the stomach.

J. Apple Cider Vinegar

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar has a long history as a home remedy for Acidity. It is mostly apple juice, but adding yeast turns the fruit sugar into alcohol due to fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.  Very often, your acid reflux is, in fact, the result of too little stomach acid. That’s where apple cider vinegar steps in. Simply mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a cup of water and drink it once or twice a day. You can also take a tablespoon of apple cider vinegar, and chase it with a glass of water. Apple cider vinegar is one of the best Home Remedies of Acidity.

K. Coconut Water

Coconut Water

Coconut Water

When we drink coconut water, our body's pH acidic value turns alkaline. It also helps produce mucous in your stomach, which protects the stomach from the harmful effects of excessive acid production. Since it is rich in fiber, it aids digestion and prevents the re-occurrence of acidity.

L. Banana

Banana

Banana

When it comes to health benefiting properties, bananas hold a great role. Bananas contain natural antacids that can act as a buffer against acid reflux. This is the simplest and common home remedy for acidity. Eat one banana every day to prevent discomfort due to acidity.








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