Depression | Causes and Remedies

Depression | Causes and Remedies


Depression is a serious mental illness that sometimes requires months and years of treatment on the road to a cure. Depression, also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, depression was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depression to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of depression.

Each year, millions of people realize that they suffer from depression. To make things worse it is estimated that only a third of those who suffer the disease will ever seek treatment. Because depression is considered a mental affliction, many sufferers shy away from seeking help from a doctor. Instead of being considered mentally ill, people try to manage the problem themselves. Depression is more commonplace than you might think and it will not go away on its own.

Depression has no single cause; often, it results from a combination of things. You may have no idea why depression has struck you. Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters.
Depression | Causes and Remedies

Some of the common factors involved in depression are:

Family history: 

Genetics plays an important part in depression. It can run in families for generations.

Trauma and stress: 

Things like financial problems, the breakup of a relationship, or the death of a loved one can bring on depression. You can become depressed after changes in your life, like starting a new job, graduating from school, or getting married.
Pessimistic personality: People who have low self-esteem and a negative outlook are at higher risk of becoming depressed. These traits may be caused by low-level depression (called dysthymia).

Physical conditions: 

Serious medical conditions like heart disease, cancer, and HIV can contribute to depression, partly because of the physical weakness and stress they bring on. Depression can make medical conditions worse since it weakens the immune system and can make pain harder to bear. In some cases, depression can be caused by medications used to treat medical conditions.
Other psychological disorders. Anxiety disorders, eating disorders, schizophrenia, and (especially) substance abuse often appear along with depression.
Depression | Causes and Remedies

Why do people get depression? 

The answer can get very complicated because you have to consider many factors. The list is quite long. Let's list a few of the contributing factors to depression. A chemical imbalance is widely considered to be the main cause of depression. Why does this chemical problem in the brain happen? Typically the causes stem from biological, genetic, physical, mental and environmental implications. In many cases, the underlying cause is never identified. Depression often follows a diagnosis of other medical conditions, particularly those that result in imminent death or are chronic.

Another cause of depression can be the emotional pain felt after losing a loved one. In many cases, the loss can be very traumatic. Long periods of emotional, sexual or other physical abuse can result in depression. When people abuse drugs and/or alcohol the result is often depression. People's mental states are fragile. If exposed to the wrong pressures, depression can result. There can also be a genetic element to depression. Those afflicted have a family history of the disease. Oddly, many drugs including those that regulate depression or anxiety can cause depression. High blood pressure medication can result in depression
One of the major causes of depression is stress. Stress can derive from many different areas of our life. It's not well known, but it's true, that stress can result from the pressures associated with positive events such as a new, high paying job. The unknown is often the root cause of this stress, whether it be positive or negative. Arguments with family members, disputes with business clients can both cause stress. 

The causes of clinical depression are likely to be different for different people. Sometimes a depressive episode can appear to come out of nowhere at a time when everything seems to be going fine. Other times, depression may be directly related to a significant event in our lives such as losing a loved one, experiencing trauma, or battling a chronic illness.
Depression | Causes and Remedies

how to get rid of depression. 

There are even simple things that can help a lot in overcoming and combating depression out of your life and live a happier and better life as well. Here are a few tips that you might find helpful.

Eating the right kinds of foods and avoiding bad habits can help a lot in boosting your mood. Of course, what you eat plays an important role in your emotions as well. Eat healthy and find yourself a bit happier and energetic as well.
Get regular exercise and spend some time outdoors. Exercising is an important activity in everyone's life as this can help your body become alive and active. You can also exercise outdoors like walking in the morning or cycling or joining fitness camps, so you can also get enough sunshine. Getting sunshine helps improve your mood and get you our of your dispirited moods that lead to or worsen depression.

Engage in productive activities during your free time. Instead of spending your time alone, try to be with friends, family or loved ones. Enjoy activities together that can get you busy and get your mind off the feelings of depression. Spend your time learning a new interest or passion. Meet new friends and acquaintances as well. Building your social life can help a lot in boosting your mood and in making you a lot happier as well.
Depression | Causes and Remedies

Manage stress and learn to relax. Learning some ways to relax and soothe your mind and your body can help a lot in lifting your mood. Learn relaxation and deep breathing exercises. Have a massage or simply have fun with friends.
Have confidence in yourself that you can overcome and fight depression out of your life. If you believe in yourself, you can make it easier for you to combat depression. Overcome these challenges in your life with confidence and you can surely make it. If you believe in it, you can make it a reality, so don't doubt that you can get rid of depression out of your life.

Overcome negative thinking. Negative thoughts can make your anxiety and depression worst and it can also make your journey of fighting depression difficult. Negative thoughts indeed affect the quality of life you have and it can often lead you to depressive moods as well. Learn positive affirmations, hypnosis or some other ways to help you overcome negative thinking and learn more to be positive in life and make it easier for you to learn how to get rid of depression as well.

Sure, you can fight depression in your little ways, but of course, always seek professional help if your depression is something that concerns you more as the days go by.

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