How to care eyes

How to care eyes
Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not allow us to be kind to our eyes. As we spend a lot of time in front of the computer, we need to take special care of our eyes. Staring at the screen for a long time can cause significant eye strain. This could even cause visual problems. How to care eyes.

Know about your eyes

How to care eyes


The first line of defense, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.


Their main job is to protect your eyes from dirt, dust and harsh light.


A protective net for your eyes.


A refractive zone that guides light to reach the retina.


Controls the amount of light that enters your eyes.


A refractive zone that also guides light into the retina.

Retina and Optic Nerve: 

A bunch of intricate wiring that carries vision signals between your brain and eyes.

How to care eyes? Making a few minor changes and following a few exercises could be all that is required for effective eye care:

The right position: 

 How to care eyes
Maintaining the correct position in front of your monitor is vital not only for the eye but also for avoiding back and wrist problems. Try and maintain an arm's length between your eyes and the screen. The screen should not be higher than your eye level; ideally, it should be 20 degrees below.

Proper light: 

Room lighting can also be an important factor in eye care. The light should not fall directly on the screen and neither should it come from the back and cause reflection to occur. Go for an internal or external glare screen and adjust the settings to suit you.

Anti-glare glasses: 

If you have glasses then ask your optometrist for anti-glare coating. Frequent users even without glasses could have special glasses made with anti-glare. This reduces discomfort and eases the strain on the eyes.

Follow the 20:20 rule: 

How to care eyes

This is essential in proper eye care if you spend too much time in front of the screen. After every 20 minutes of screen viewing, look away at objects that are at least 20 feet away. This is instrumental in changing the eye's focal length and reducing strain. The next rule is to blink the eyes 20 times to prevent dry eyes.
Use artificial tear drops: When we work on the computer we often forget to blink naturally and this causes drying of the eyes. Apart from remembering to blink frequently, it is advised to use artificial tear drops for moistening in proper eye care routine.

Do this exercise: 

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.

Look away: 

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

Sit straight: 

How to care eyes

Sit straight and rub the palms until they feel warm. Next, cup your eyes lightly and relax for a minute. Repeat this exercise whenever your eyes feel strained. This eye care exercise will help to ease the strain on tired eyes.

Tea bags for eye care: 

using cold tea bags straight from the refrigerator can soothe your eyes and relieve tiredness. This also helps to reduce puffiness around the eyes. This can be done at the end of the day in front of the screen.
Splash water on your face: During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Eat an eye-friendly diet: 

Eat plenty of green leafy vegetables and fruits. Also, include colors in your diet. Eye care with eating right works well and these foods do wonders for your general fitness too. Your diet should include dairy products too.

Drink water: 

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. This adds to puffiness around the eyes.
How to care eyes

Remember proper eye care is very important when you focus on the monitor for long. Over-straining can not only affect your eyes but also your work. If your eyes feel tired or are watery, you will not be able to concentrate on the work in front of you. Follow the steps above as a part of your daily regimen and enjoy your work.

Post a Comment