Weight Loss | Home Remedies


Weight Loss | Home Remedies
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.

Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another. This blog will help you understand how weight loss is different from fat loss and how fat loss is far superior to weight loss in almost all ways and some tips for natural remedies for weight loss.
Weight Loss | Home Remedies

Weight loss is total body weight loss including muscle loss, fat loss and water loss from your body. Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little bit of... fat, muscle and water. You lose fat but very little and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle mass you lose.

Be careful ! Loss of muscle affects your health and your overall appearance. When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in case of future famine and instead use lean tissue or muscle to provide it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure.

Weight Loss | Home Remedies

So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.

Fat loss is attempting to lower your total body fat - i.e. the percentage of your total body weight that is made up of fat.

The right approach for fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesn't just melt the fat away on its own - if you do not create a deficit and feed the body too much - it won't touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or don't exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.

Weight Loss | Home Remedies

With fat loss you maintain the muscle and keep the metabolic rate running high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With fat loss you transform your body.

Fat loss is a lifestyle approach where you give your body what it needs without depriving and shocking it with threat of starvation. You get to see slow but permanent steady progress.

Weight Loss | Home Remedies

Fat tissue is very loose and not dense. It occupies a lot of space in your body. Whereas muscle is more dense and takes up less space. When you lose fat, this space is freed and you can notice inch loss. If you are following a consistent strength training program then gain in lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and start to look more toned, lean and shapely.
How to get rid of obesity using natural remedies 

Obesity can be overcome to a great extent by proper living and eating habits . Here are some natural Home remedies and life style for effective weight loss.
Water: Drinking 8-10 glass of water is one among the foremost speedy weight loss remedies that dietitians suggest to individuals. This will help keep your metabolism fired up.
Weight Loss | Home Remedies

Eating Habit: 

Eating smaller quantity is recommended. Do not take all meals at a time. Eat your meals at regular intervals. Eating fruits and vegetables with each meal certainly helps in reducing the weight. Avoid processed food (raw food is the best). Grind some mint leaves and take with every single meal. It will help in the proper breaking down of the fats.

Weight Loss | Home Remedies

Green Tea: 

It has excellent properties that can help in weight loss by increasing your metabolism. A better metabolism results in faster burning of energy. An apple or green apple is a good source of oxidation and energy. If it is taken with a cup of green tea, it provides enough oxidation and energy to replace one meal.

Honey and Lime: 

Lime juice and honey are a great combination to fight with obesity. Mix juice of half a lime, a teaspoon of honey and take with a glass of lukewarm water at regular intervals. This juice suppresses appetite without any loss of energy. Fasting on lime juice and honey is very effective in weight loss without the loss of energy and appetite. On an empty stomach early in the morning, drink 1 glass of lukewarm water mixed with juice of half a lime and 1 teaspoon honey. It is very effective and safe home remedy to lose weight.

Leaves of Indian Plum: 

Leaves of the Indian plum also have excellent fat burning properties. Take some Indian plum leaves and soak overnight in a cup of water. Next day in the morning drink the water on an empty stomach.
In conclusion, losing weight is easy if you have the right weight loss program to guide you.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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